Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness.
Reaching temperatures as low as -120 Celsius (-184ºF), whole body cryotherapy is a fast and effective alternative to traditional ice baths.

cryo.lab can be utilised for chronic pain management, workout recovery, mental well-being and weight management.

Grey Labs Cryotherapy Treatment | GreyLabs health and wellness Sydney

What to expect during your treatment

During your cryotherapy treatment your skin will be exposed to below zero temperatures. This process assists your body to speed up recovery, reduce pain and inflammation, boost metabolism and reduce stress levels.

In just three minutes expect to feel refreshed, focused and energetic.

We use: Impact Whole Body Cryosauna

Cryotherapy treatment supports natural healing and wellness through the practise of utilising cold temperatures to promote anti-inflammatory properties within the body.

Cryotherapy benefits include:

  • Faster Muscle Recovery

Cryotherapy treatment aids in muscle recovery by increasing the metabolic rate in the cells.

  • Reduce Pain and Fatigue

Cryotherapy has been proven to decrease pain by reducing the pain signals sent to the brain. Norepinephrine levels are also increased after cold immersion.

  • Decrease in Inflammation

Many medical conditions including arthritis, inflammatory disorders and chronic conditions, can also be improved with Whole Body Cryotherapy.

  • Weight Loss

Cryotherapy saunas have assisted users in weight loss. It tells the brain to pump additional blood to heat up your organs. Increasing your metabolic rate.

  • Increase Athletic Performance

A three-minute sauna can increase oxygenation and enzyme activity in your blood. Leading to improved athletic performance.

  • Improve Quality of Sleep

Cryotherapy saunas improve your sleep quality by reducing stress levels. It does this by increasing the oxygen levels throughout your body.

Frequently Asked Questions

Either! Participants who utilise cryotherapy before exercise claim to have experienced an increase in energy, endurance and flexibility. Those who have utilised cryotherapy after exercise claim they have experienced faster rejuvenation.

Within the three-minute cryotherapy session, your Lab assistant operating the cryosauna will instruct you to continuously rotate to maximise your cryotherapy experience.

The three-minute guideline is the maximum time recommended for a cryotherapy session. Your safety and comfort is the priority and you may exit the cryosauna at any time during the session. The session will not exceed three-minutes and your Lab assistant is present throughout your session to ensure your comfort.

You will be provided with thermal gloves and socks, cryo booties and a comfortable robe. Dry undergarments must be worn during your experience. If you do not have dry undergarments, a towel will be provided.

Anyone age 18 or older can enjoy cryotherapy if they meet the height and health requirements. Clients under the age of 18 must have parental consent and a guardian present at the time of the session. The minimum age is 14 years old.

All clients are given a waiver to complete prior to their session.

During a cryotherapy session, participants will feel a dry cold. Many client report feeling a sense of calm or rejuvenation after their sessions. Others report feelings of euphoria and/or energy.

Anyone with the following conditions should not participate in cryotherapy:

  • Uncontrolled high-blood pressure
  • Pregnancy or Raynaud’s Syndrome
  • Allergy to cold or Prior heart attack
  • Unstable heart pain
  • Disease of the blood vessels
  • History of blood cots
  • Uncontrolled seizure disorder
  • Nerve pain in feet and legs or open sores
  • Any disease or condition with increased sensitivity to cold