Sauna Lab

sauna.lab uses infrared light to heat the temperature of your body, resulting in a deep, detoxifying sweat.

Infared saunas can reduce stress, melt away tension, soothe aches and pains, clear skin and help aid in deeper, restful sleeps.

Regular use can purify your body and improve circulation.


Grey Labs Sauna Infrared | GreyLabs health and wellness Sydney

What to expect during your treatment

Infrared sauna treatments involve sitting within Sunlighten Sauna and allowing your body’s temperature to raise through infrared heat. Unlike traditional high-heat saunas, infrared heat is customisable, so that you can enjoy a detoxifying sweat at a temperature you find comfortable.

Expect to feel your muscles relax and any tensions to melt away! It is common to notice improved skin and sleep after a treatment.

We use: Sunlighten mPulse Full Spectrum Infrared Saunas

Infrared saunas utilise NIR (near infrared light therapy) – invisible, near-infrared wavelengths proven to deliver energy to cells and accelerate their repair and replenishment.

Infrared sauna benefits include:

  • Pain Relief and Recovery

Through cell stimulation and increase in tissue oxygenation the healing of inflammation, pain and muscle fatigue is accelerated.

  • Anti-aging

By stimulating cells that increase the production of collagen, elastin and reduce wrinkles, whilst eliminating toxins your skin’s tone, firmness and overall appearance is improved.

  • Assists in cell rejuvenation

Near-infrared light therapy recharges the cell’s mitochondria to increase energy, promote healing and regeneration. This process also protects healthy cells, increases tissues growth and scavenge free radicals.

  • Relieve Stress

Infrared saunas can help decrease cortisol levels (the stress hormone) and enhance your sleep patterns.

Frequently Asked Questions

Unlike traditional saunas that heat your body up from the outside using hot air, infrared saunas heat you from the inside out to provide benefits at a cellular level. It is also shown that infrared saunas have a far superior ability to remove toxins from your body compared to traditional saunas.

We recommend wearing underwear or a swimsuit. Skin exposure is required to absorb the benefits of the sauna, so less is more!

Yes! It is important to hydrate before and during your session. Hydrating will also assist in flushing out all the toxins as your body sweats.

Yes! Your body can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain harmful UV rays.

We advise that you consult with your doctor prior to booking your infrared sauna session.